yin practice for hips and lower back
A gentle yin practice where we explore sleeping swan, snail pose and caterpillar pose using a bolster or big pillow, blanket and blocks. Get ready for a soothing practice you can easily do before bedtime.
A gentle yin practice where we explore sleeping swan, snail pose and caterpillar pose using a bolster or big pillow, blanket and blocks. Get ready for a soothing practice you can easily do before bedtime.