15 minute chair hip release

## Chair Hip Release **15 minutes** If your hips feel tight, heavy and uncomfortable after sitting, this is the practice to reach for. In just 15 minutes, you’ll gently open the hips and inner thighs, ease that stuck feeling through your lower body and help yourself feel looser, lighter and more comfortable again. No floor practice needed. Just a chair and a few quiet minutes to give your hips the space they’ve been asking for.