4 Minute Full Body Mobility Reset

Feeling stiff, tight or restricted, but don't have time for a longer practice? Give your body just 4 minutes to loosen up. This gentle seated practice helps ease built-up tension through your neck, shoulders, arms, back and hips, bringing movement back into areas that often feel tight after sitting or staying in one position for too long. With simple, flowing movements, you'll encourage circulation, ease stiffness and help your whole body feel less tense and more mobile, without deep stretching or forcing anything. Perfect first thing in the morning, between meetings or whenever your body needs a quick reset. Finish feeling lighter, looser and more comfortable from head to toe, ready to move through your day with greater ease.