45 minute Yin Practice for a Freer Spine, Hips & Shoulders

This 45-minute Yin practice is designed for those days when your whole body feels stiff and you don’t quite know where to start. We begin with gentle flowing movement to warm the body and explore the spine in all directions, before slowing down into longer, supported holds that give the hips, lower back, shoulders, and surrounding tissues time to soften. By combining movement with stillness, we create space through the whole body while encouraging your spine to bend, extend, twist, and move side to side. We finish with deep, spacious breathing in Shavasana, allowing the body and nervous system to settle. 45 minutes to move, soften, breathe, and leave your whole body feeling more open and free.