6-Minute Whole Body Wake-Up

A short standing practice to shake off stiffness, warm up your joints and get your whole body moving. Through gentle rotations, tapping, swaying, arm swings, folds and flowing movements, you’ll help your body feel warmer, looser and more awake in just 6 minutes. Perfect first thing in the morning, before a longer practice, or anytime you feel stiff, sluggish or need a quick reset.