A yin yang practice for outer hips and hamstrings

When your outer hips and hamstrings feel tight, even simple movements can start to feel stiff and restricted. This 30-minute gentle Yin Yang practice combines slow movement with longer stretches to help loosen built-up tension through the outer hips, glutes, hamstrings and lower back. Instead of pushing into flexibility, you'll gradually encourage more mobility and freedom through the entire lower body, while giving tight muscles time to soften. Finish feeling less stiff, more mobile and noticeably freer through your hips and legs, so bending, walking and everyday movement can feel easier again.