Coming Home to your Body
A gentle 30-minute Yin practice using a bolster to explore the body from different directions, followed by a supported forward fold. Slow down, release tension through the back body, and reconnect with your breath and body.
A gentle 30-minute Yin practice using a bolster to explore the body from different directions, followed by a supported forward fold. Slow down, release tension through the back body, and reconnect with your breath and body.