Deep Chest and Shoulder Release

A 10 minute supported yin practice for when you only have this much time, to feel less closed through your chest and shoulders and more open, spacious and able to breathe freely. In this supported Yin practice, you’ll explore different variations of Fish Pose so you can find the version that helps your upper body soften without strain. Perfect when your chest feels tight, your shoulders feel heavy or your upper back needs a deeper reset, leaving you feeling calmer, lighter and more open.