Deep Hip & Pelvic Floor Release

This 35-minute Functional Yin Yoga practice explores the hips from multiple angles, giving you time to soften tension through the inner thighs, outer hips, glutes, deep hip rotators, and the tissues surrounding the pelvis. Rather than trying to achieve a particular shape, we use Reclined Butterfly, a Cross-Legged Forward Fold, Sleeping Deer, Supported Figure Four, Happy Baby, and Pontoon Pose to explore where your body needs space today. With longer, supported holds, the intention is to reduce muscular gripping, gently load the deeper connective tissues, and allow the nervous system time to settle. Perfect when your hips feel tight, heavy, or restricted, or when you simply want to feel more open and at ease in your lower body. 35 minutes to slow down, soften the hips, and create more freedom around the pelvis.