Deep Hip and pelvis Release Vol 2

If your hips still feel tight, restricted or like there's another layer of tension you can't quite reach, Volume 2 takes your hip release a little deeper. Building on the space created in Volume 1, this Functional Yin Yoga practice explores deeper areas around the outer hips, glutes, pelvis and front of the hips, giving your body time to gradually soften without forcing your flexibility. Longer holds and supported release help reduce that feeling of gripping and restriction, while creating more freedom through the hips and surrounding tissues. Finish feeling more spacious through the pelvis, lighter through the lower body and freer in movements that may normally feel stiff or restricted. A deeper continuation for those days when your hips are telling you they need more than a quick stretch.