Deep Hip Release Vol 1

If your hips are becoming stiffer and everyday movements don't feel as easy as they used to, this is where we start. In Volume 1 of Deep Hip Release, we give the hips time to soften and gradually release some of the tension that can leave your lower body feeling tight, heavy and restricted. Longer, supported holds allow you to work with your body rather than push against it, creating more space through the hips, glutes and pelvis while giving the nervous system time to settle. Finish feeling looser, lighter and more comfortable in your lower body, with a greater sense of freedom when you move. And when you're ready to explore a little deeper, continue with Deep Hip Release Volume 2.