Evening Hip & Back Release

A gentle 30-minute Yin practice to help ease tightness through your hips, hamstrings and lower back while calming the whole body. Using Sleeping Swan, Snail and Caterpillar with a bolster or large pillow, blanket and blocks, you’ll create more space through the back body, soften tension around the hips and spine, and finish feeling looser, lighter and more comfortable in your body. A beautiful practice for the end of the day when you want to unwind and move into the evening feeling calmer and less stiff.