Finding Your Edge

Have you ever felt like you're not flexible enough for Yin Yoga, or that you need to push yourself deeper to get results? This 30 minute Yin class will completely change the way you approach your practice. Discover how small adjustments and the right support can make a big difference in how your body feels. You'll learn to recognise your own edge, work with your unique anatomy and use simple props, blocks and even a wall to make challenging poses more accessible and comfortable. Instead of struggling to reach a certain shape, you'll discover how to create space, soften unnecessary tension and experience the benefits of Yin Yoga without forcing your body. Finish feeling more confident, supported and empowered to adapt any Yin pose to your own body. Because the most effective pose isn't the deepest one. It's the one that works for you.