From Tension to Rest | 30-Minute Bed Yin

A gentle, fully supported Yin Yoga practice you can do without leaving your bed. Using pillows and the softness of your bed for support, we’ll slowly create space through the **hips, lower back, spine, shoulders and neck**, helping areas that feel tight, compressed or tired begin to soften. As your body feels more supported, you may notice less gripping, easier movement, a freer breath and a growing sense of space throughout your whole body. Perfect whenever you feel stiff, tense, tired or simply need to let go. 30 minutes to feel softer, looser, more spacious and deeply rested.