Full Body Chair Yoga Reset

Feeling stiff from sitting too long, with tension building in your neck, shoulders, back and hips? Give your body just 13 minutes to feel more comfortable again. This gentle Chair Yoga practice helps ease built-up tension, loosen stiff joints and create more freedom through your entire body, without having to get down on the floor. With slow, mindful movements and supported stretches, you'll give your neck and jaw a chance to relax, your spine room to move and your hips time to soften. Perfect for a quick break during your day, after hours at your desk or whenever your body feels tight and restricted. Finish feeling lighter, looser and more open from head to toe, with less tension and more ease in your everyday movements.