Open & Strengthen Your Upper Back
29 mins
30 min | Gentle Movement + Strength Gently mobilize and strengthen your upper back so your body feels more supported and being upright requires less effort, without constantly pulling your shoulders back.
29 mins
30 min | Gentle Movement + Strength Gently mobilize and strengthen your upper back so your body feels more supported and being upright requires less effort, without constantly pulling your shoulders back.