Open and strengthen your upper body

A 30 minute practice for the upper body. Through gentle twists, side-body stretches, Cat-Cow, Chest Drop, Downward Dog and Plank, you’ll explore how the ribcage, shoulder blades, pelvis and spine can move together while still maintaining their own freedom. The focus is not on forcing yourself into “good posture.” It is on creating space, restoring movement and teaching your body a more natural way to support itself.