Soften Into Sleep | 35-Minute Bed Yin

A deeply calming evening practice for those nights when your body feels tired but still can’t quite switch off Through slow, supported Yin, we’ll help release the tension accumulated through the day, soften tight hips and the lower back, open the front and sides of the body, and encourage your breathing to naturally become slower and deeper. The practice also gently stimulates calming meridian pathways while giving your nervous system time to settle. By the end, the intention is simple: less gripping, less restlessness, a quieter mind, and a body that feels heavy, soft, and ready for sleep. All from the comfort of your bed.