Standing Full Body Stretch

Feeling stiff but don't have time for a full practice? Give your body just 5 minutes. This quick full body stretch helps loosen up your spine, hips, legs and side body, taking you through a range of movements that can leave your whole body feeling more open. Perfect in the morning, after sitting for too long, between meetings or whenever your body starts to feel tight and compressed. In just 5 minutes, you can go from stiff and sluggish to feeling longer, looser and much more comfortable in your body.