Standing Whole Body Wake Up

Feeling stiff, sluggish or slow to get going? Give your body just 6 minutes. This short standing practice gently wakes up your joints, gets your whole body moving and helps shake off that heavy, stagnant feeling that can build up after sleeping or sitting for too long. Through easy flowing movements and rhythmic tapping, you'll encourage circulation, mobilise your spine and joints, open the front of the body and bring a little more energy into your system. Perfect first thing in the morning, before a longer practice, during a workday break or anytime your body needs a quick pick me up. Finish feeling warmer, looser, more energised and ready to move.