Supported Yin for Sensitive Knees & Ankles

A gentle 20-minute Yin practice for days when your knees, ankles or feet need extra care. You’ll create space through the hips, inner thighs and lower back without kneeling, loading the feet or putting pressure through the ankles. Supported wall and reclined variations let you experience shapes like Dragonfly and Frog in a much more accessible way. A calming option after foot or ankle surgery, during recovery, or anytime you want the benefits of a hip-opening Yin practice with less pressure on the lower body.