IIn this video, we'll bring everything you've learned together through a gentle movement I call the Waterfall Fold. Rather than forcing a stretch, you'll learn how to soften, breathe, and allow the spine to gradually unfold downward with support and ease. As the back body releases and the breath slows, many people notice less tension, more freedom of movement, and a greater sense of connection to their body. It's not about touching your toes. It's about learning to move through your spine with awareness, trust, and ease.