Unload Tight Hip Flexors, Relieve Joint Pressure & Feel Lighter on Your Feet If your hips feel stiff, heavy, or restricted, everyday movements can start to feel like hard work. This deeply restorative practice uses fully supported floor poses to take pressure off your joints, release tight hip flexors, and create a feeling of lightness throughout your entire lower body. We begin with a Supported Waterfall to gently decompress the lower back and refresh tired legs. Happy Baby and Half Happy Baby safely open the hips and pelvis while protecting sensitive knees and joints. Combined with the Pontoon pose, these soothing releases help restore space, mobility, and comfort where your body needs it most. By the end of this session, your hips will feel freer, your lower body lighter, and walking, standing, and moving will feel noticeably easier.