The Deep Anchor

Release Tight Hips & Feel Lighter Through Your Lower Body Feeling stiff or heavy through your hips and legs? This gentle 20-minute Yin practice uses deeply supported poses to create space through your hips, hip flexors, pelvis, and lower back while giving tired joints a chance to rest. Slow down, breathe, and allow your lower body to soften without forcing. By the end, you may feel freer through your hips, lighter through your legs, and more comfortable moving.