The Full Body Meridian Tapping sequence

Wake up your body from head to toe with this gentle Meridian Tapping practice. We tap along the body's major energy pathways on the front, back, sides, and inner legs to improve circulation, release tension, and restore healthy energy flow. Perfect for low-energy days, morning stiffness, or anytime you need a natural boost. You'll finish feeling lighter, calmer, more energized, and deeply connected to your body.