Release Chest Tightness, Improve Breathing & Ease Neck and Shoulder Tension Years of sitting, stress, and trying to "stand up straight" can leave your chest tight, your shoulders rounded, and your breathing restricted. In this gentle session, you'll create space across the front of your body, allowing your ribs to expand, your diaphragm to move freely, and your shoulders to relax naturally. Through deeply supported Yin Yoga poses, you'll gently open the chest, soften tension around the upper spine, and calm an overworked nervous system. As your breathing becomes fuller and easier, your posture begins to improve without forcing or bracing. By the end of this practice, you'll feel lighter through your upper body, more open across your chest, and deeply relaxed from the inside out.