The Heart Awakening

Release Chest Tightness & Open Your Shoulders Feeling tight or closed through your chest and shoulders? This gentle 20-minute Yin practice uses supported poses to create space across your chest, ribs, shoulders, and upper spine. Slow down, breathe, and allow your upper body to soften without pulling or forcing. By the end, you may feel more open across your chest, lighter through your shoulders, and deeply relaxed.