The Middle Path

Ease Lower Back Tension & Open Tight Hips Feeling tight through your hips or lower back? This gentle 20-minute Yin practice uses supported hip openers and soothing twists to create more space through your hips, pelvis, waist, and lower spine. Slow down, breathe, and give these often-tight areas time to soften without pulling or forcing. By the end, you may feel freer through your hips, lighter in your lower back, and more at ease through your whole body.