Ease Lower Back Tension, Open Tight Hips & Restore Natural Alignment If your lower back feels stiff, achy, or constantly under pressure, the problem may not be your back at all. Tight hips, a tucked tailbone, and years of holding your stomach in can create tension through the entire center of your body. In this gentle floor-based practice, you'll safely unwind the hips, soften the lower spine, and release the deep holding patterns that keep your body feeling compressed and uncomfortable. Supported twists help melt tension around the waist and lower back, while relaxing hip openers create space through the pelvis and inner thighs. Gentle neck releases and calming breath awareness help your whole body settle into a state of ease. By the end of this session, you'll feel looser through your hips, lighter in your lower back, and more balanced from head to toe.