The Ribbon Flow
3 mins
A simple upgrade to the Open Body Flow using a ribbon or resistance band. This variation helps improve posture awareness, activate your deep core naturally, and create even more freedom through your chest, ribs, and shoulders.
3 mins
A simple upgrade to the Open Body Flow using a ribbon or resistance band. This variation helps improve posture awareness, activate your deep core naturally, and create even more freedom through your chest, ribs, and shoulders.