The Wings Of Ease

Release Rounded Shoulders & Open Your Chest Feeling tight through your chest, neck, or shoulders? This gentle 20-minute Yin practice uses supported shoulder-opening poses and calming breathwork to create space across the front of your body. Slow down, breathe, and allow your shoulders and chest to soften without forcing or straining. By the end, you may feel more open through your chest, lighter through your shoulders, and calmer throughout your whole body.