Your Open Hips Chair Reset

If your hips feel stiff, heavy or locked after sitting, this 15-minute practice is your gentle reset. Give your body a few minutes to soften and you may be surprised by how much easier it feels to bend forward, move through your hips and simply get up and walk afterward. No flexibility needed. No pushing deeper. Just a gentle way to release built-up tension, create more space through your hips and lower body, and leave your body feeling noticeably freer and lighter“I really need to loosen up.”