The Open Body Starter Series

Discover how gentle, supported Yin Yoga can help you release built-up tension and move with greater ease—without forcing, stretching harder, or needing to be flexible.

The Open Body Starter Series is a gentle introduction to my Open Body Method™ for adults over 40 who want to move with more ease and feel more comfortable in their bodies. You’ll discover why stretching harder isn’t always the answer, learn how to use simple props to support your body, and experience a guided Yin Yoga practice designed to help you release tension and feel more open, relaxed, and at ease.

Course Content

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Start Here: Open Your Body

Discover the simple principles behind the Open Body Method™ and experience what happens when you stop forcing your body and start supporting it instead. You’ll learn how gentle Yin Yoga, props, breath, and stillness can help your body soften, release tension, and begin moving with greater ease.

Frequently Asked Questions
Do I need to be flexible to practice Yin Yoga?
Not at all. Yin Yoga is designed for real bodies, not perfect bodies. The poses are adapted to your body using props and support, so flexibility is never a requirement.
What if I don't have yoga props?
That's completely fine. Pillows, cushions, blankets, and a belt from around the house work beautifully. The goal is support, not special equipment.
How often should I practice Yin Yoga?
Even 10–15 minutes a few times a week can make a noticeable difference. Consistency is more important than doing long sessions.
Is Yin Yoga safe if I feel stiff or have minor aches and pains?
Yin Yoga is a gentle and adaptable practice, but always listen to your body and work within a comfortable range. If you have a medical condition or injury, consult your healthcare professional before starting.
How is Yin Yoga different from stretching?
Traditional stretching often focuses on muscles. Yin Yoga uses longer-held, supported poses to gently target the deeper connective tissues while also helping calm the nervous system.
What should I do after completing the Starter Series?
If you enjoyed the practices and would like to go deeper, you'll be invited to continue with The Open Body Yin Series where we explore more gentle Yin Yoga practices to help release tension throughout the entire body.
Is this series suitable for complete beginners?
Absolutely. The Open Body Starter Series was designed specifically for beginners and for anyone who feels stiff, tight, or unsure where to start.