Four gentle Yin Yoga classes designed to release deep-seated tension, hydrate dry connective tissue, and help your body feel looser, lighter, and more comfortable again.
Years of sitting, stress, and aging can leave connective tissue feeling dry, sticky, and tight. The Open Body Yin Series™ was designed to help gently rehydrate that tissue through four deeply restorative Yin Yoga practices that create space around the joints, release accumulated tension, and help your body move more freely again. If your body feels stiff no matter how much you stretch, this series may be exactly what it's been missing.
Course Content
The Open Body Yin Series
The Open Body Yin Series™ is a collection of four gentle 20-minute Yin Yoga classes designed to help release deep-seated tension and rehydrate the connective tissue that naturally becomes drier and less elastic with age. Using supported floor-based movements, you'll gently encourage hydration, create space around the joints, and help the body unwind from years of accumulated stiffness and holding. No forcing.No complicated sequences. Just simple Yin practices that help your body feel looser, lighter, and more comfortable from the inside out.
