The Open Body Yin Series

Four gentle Yin Yoga practices plus a 60-minute Full Body Immersion designed to help your body release deep tension, soften naturally, and rediscover comfort, mobility, and ease.

The Open Body Yin Series™ is your next step from understanding the Open Body Method™ to making it part of your life. Across four gentle 20-minute Yin Yoga sessions, you'll be guided through supported poses, longer holds, breath, and fascia-focused practices designed to help your body release accumulated tension and create more freedom throughout your movement. You'll learn how to work with your body instead of against it, using props and variations to create a practice that feels supportive, safe, and effective. When you're ready to go deeper, your bonus 60-minute Full Body Yin Immersion brings everything together in a calming head-to-toe experience. No need to be flexible. No pushing into discomfort. Just give your body the support, stillness, and time it needs to soften, open, and move with greater ease.

Course Content

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Your Open Body Practice

This is where the Open Body Method™ comes to life. Through four gentle 20-minute Yin practices and your bonus 60-minute Full Body Immersion, you'll give your body the time, support, and stillness it needs to soften and release deeper layers of tension. Choose the practice your body needs, explore the variations that feel right for you, and gradually create more space, mobility, and ease from head to toe.

Frequently Asked Questions
Why do we hold these poses for so long?
Real structural change happens in the fascia and the nervous system, which take longer to respond than muscles. These longer holds allow your body to "un-brace" at a deep level, reaching the tension that active exercise alone can't touch.
Is this just for relaxation, or does it help my posture too?
It does both. By releasing the deep tension in your chest and hips, your body naturally returns to its neutral, upright power. It’s the "Passive Reset" that makes your Active Strength feel effortless.
How can Yin Yoga help me build strength in my shoulders?
It’s a different kind of strength! While the Active Formula builds muscle power, the Passive Formula strengthens your fascia and ligaments 🕸️. By holding shapes like the "Supported Fish," you create a resilient internal "scaffolding." This makes your shoulder joints more stable and less prone to injury, providing the structural integrity needed to hold your posture effortlessly.
Do I always need a bolster to practice Yin Yoga?
Not at all. While a bolster is lovely, you can easily use what you have at home—sturdy pillows, rolled-up blankets, or even a stack of books 📚. The goal is simply to provide enough support so your nervous system feels safe enough to let go of "bracing.
Is there also a Yang version of poses in Yin Yoga?
Yes! Many poses have both a Yin and a Yang "personality." For example, a Yang Cobra is an active muscle-squeeze to lift the chest 🐍, while a Yin Sphinx is a passive linger on the elbows to target the deep spine. We focus on the Yin versions here to ensure your recovery is just as powerful as your active training.
Do I need any experience with Yin Yoga?
No. These classes are fully guided and beginner-friendly. You simply follow along and let your body relax into the practice.
What makes this different from other Yin Yoga classes?
These sessions are designed to help you stop thinking and start releasing. There are no complex instructions or variations to figure out—just simple, guided practices focused on letting the body unwind.
Can I repeat the same class?
Yes. Repeating classes is encouraged. Your body will respond differently each time depending on your energy and tension levels.
When should I use these classes?
Whenever your body feels tight, tired, stressed, or overwhelmed. They are especially effective in the evening or after a long day of sitting or physical strain.
What if I feel stiff or inflexible?
That’s exactly who this is for. You don’t need flexibility. The practices are designed to work with whatever range of motion you have today.