The Open Posture Formula
Discover a gentler way to improve how your upper body feels, using support, movement and time.
A free 3-part series to help your upper body feel more open and your posture feel easier, without constantly pulling your shoulders back. Discover why you feel stiff, how to open your chest and shoulders with support, and a simple trick you can use whenever you catch yourself slouching.
Contenuto del corso
MODULO 1
The Open Posture Formula
A simple 3-part series where you’ll learn why your upper body feels stiff, explore a supported Yin pose with variations for your body, and finish with a gentle chair practice to open your chest, shoulders and upper back.
Domande frequenti
- Do I need to be flexible or experienced with yoga?
- Not at all. The Open Posture Formula is designed to meet your body where it is. I’ll show you how to use support and adapt the practice rather than forcing yourself into a particular shape.
- Is this only for people with “bad posture”?
- No. It’s for anyone who regularly feels stiff or tight through the chest, shoulders, neck or upper back, especially after sitting, driving or spending time at a screen.
- Do I need to sit up straight all day to improve my posture?
- No, and that’s one of the things I’ll explain. Instead of constantly pulling your shoulders back, you’ll learn how movement, support and changing position can help your upper body feel more naturally open.
- What props do I need?
- You don’t need expensive yoga equipment. A bolster and blocks are useful, but cushions, pillows and other things you already have at home can often work too.
- What if I have an injury or physical limitation?
- Always follow the advice of your healthcare professional if you have an injury, recent surgery or medical condition. The Functional Yin approach is about adapting the pose to your body, and you should never push through pain.