For Adults Over 40 Who Feel Stiff, Tight & Older Than Their Years
Feel Open And At Ease In Your Body Again—Using Support Instead Of Force
A free 3-part Yin Yoga starter series that releases the tension you've been carrying. Even if you're not naturally flexible.
Unlock Your FREE Open Body Starter Series
✔ Learn what makes yin yoga so effective
✔ Discover how to support your body with simple props
✔ Enjoy a gentle, guided Yin Yoga practice
✔ Experience what a more supported, relaxed practice feels like
Meet Your Guide
Mieke Restiau
Mieke is a 55 year old Functional Yin Yang Yoga Teacher with extra degrees in TCM, EFT, Reiki, Trauma-Informed Yoga and face Yoga, who helps adults over 40 move with greater ease, comfort, and confidence in their bodies.
After overcoming major health challenges and rebuilding her own body through gentle, supportive practices, Mieke developed a unique approach that combines mobility, fascia release, breathwork, and nervous system regulation.
Today, she helps thousands of people worldwide release tension, improve posture, and feel more open, strong, and at home in their bodies—without force, strain, or extreme exercise.
Here's What You'll Learn In This FREE Program:
Find out where the tension is really hiding
Discover why stiffness isn’t always about tight muscles, and how fascia, sitting, stress, and protective tension can influence how your body feels.
Adapt the pose to your body instead of your body to the pose
You don’t need to be flexible. Learn how simple props and variations bring the pose to YOUR body, so you can stop struggling and start settling into it.
Discover what your body needs to access the pose
Experience how a pillow, bolster, or blocks can help your body relax into a pose without pulling, pushing, or forcing yourself deeper.
Experience A Different Way To Work With Stiffness
Instead of stretching harder, discover what happens when you give your body more support.
Over the next 3 days, you'll learn why Supported Yin Yoga works, how to use simple props, and experience a gentle, 15 minute practice that helps your body begin to soften, open, and relax.
Tired Of Stretching Without Feeling Less Stiff?
Stop fighting your body and discover how support, gentle Yin Yoga, and a few simple adjustments can help your body soften and begin to open without forcing deeper stretches.
“I always thought I was simply too stiff for yoga. What surprised me was how different everything felt once I stopped trying to force myself into the pose and used the support instead. I could actually relax. I finished feeling lighter and more open, rather than like I'd just done another workout.”
— Anne, 52
“What surprised me most wasn't just how much more comfortable my body felt—it was how calm my mind became while I was listening to Mieke's voice. Now I'm hooked!”
— Isabel, 45