The Full Body Activation

A gentle 30-minute Meridian Tapping practice to release held tension, settle your nervous system, and help your whole body feel lighter and more at ease.

The Full Body Meridian Tapping Sequence is the perfect complement to your Open Body Yin practice. I’ll guide you through gentle rhythmic tapping along key meridian pathways from head to toe, helping you reconnect with your body, release areas of held tension, and settle into a calmer state. No stretching or flexibility needed. Simply follow along and finish feeling refreshed, relaxed, and more at ease in your whole body.

Course Content

MODULE 1

Tap, Release & Restore

A gentle head-to-toe tapping practice designed to complement your Open Body Yin sessions. Follow along as we tap through key meridian pathways, helping your body release held tension, settle your nervous system, and leave you feeling lighter, calmer, and refreshed.

Frequently Asked Questions
Do I need any experience with meridian tapping or Traditional Chinese Medicine?
Not at all. This practice is beginner-friendly and fully guided. Simply follow along and tap where instructed.
What will I feel during or after the session?
Most people report feeling more awake, warm, open, and energized. Some notice deeper breathing, less tension, improved circulation, or a greater sense of calm and focus.
Is this a workout?
Not in the traditional sense. While the practice can feel energizing and physically activating, the goal is to stimulate circulation, wake up the fascia and meridian pathways, and prepare the body for movement.
When is the best time to do this practice?
Many people enjoy it in the morning to wake up the body, before exercise or yoga, or anytime they feel stiff, sluggish, stressed, or low in energy.
Why do we tap specific areas of the body?
According to Traditional Chinese Medicine, meridians are energetic pathways that run throughout the body. Tapping along these pathways may help improve circulation, reduce stagnation, support the nervous system, and promote a greater sense of flow and vitality.
Can this help with stress and tension?
Yes. The practice includes tapping around the head and gentle rhythmic movements that can help calm the nervous system, encourage relaxation, and release accumulated tension from the body.
How often should I do this session?
You can practice it as often as you like. Many students enjoy it several times per week or use it as a quick reset whenever they need more energy, focus, or a sense of openness in the body.
Can I do this even if I feel stiff or have limited mobility?
Yes. The movements are gentle and can be adapted to your body. The focus is not on flexibility or performance, but on creating circulation, awareness, and flow.