The Open Body Transformation

A complete Yin-based journey to help you move from stiff, tense and disconnected to open, calm and more at ease in your body.

The Open Body Transformation™ gives you a clear plan to help your body soften, move more freely and feel calmer over time. Through longer Yin classes, shorter resets, chair practices, Bed Yin, meditation and tapping, you’ll learn what to reach for on different days, build a rhythm you can actually maintain, and create more ease in the way you move, breathe and live. So instead of only feeling better after a class, you can begin feeling more comfortable, confident and at home in your body, while continuing to do the things you love.

Course Content

MODULE 1

Open & Release: Yin

Slow down with supported Functional Yin practices designed to help your body soften, create more space and feel less stiff and restricted. Perfect when you want a deeper practice and time to really settle into your body.

MODULE 2

Move & Mobilize : Yin Yang

Gentle flowing practices to move your spine, hips, shoulders and whole body in different directions. Use these when you feel stuck, sluggish or simply want to move more freely without a hard workout.

MODULE 3

Reset & Reconnect : Chair

Short chair-based practices you can turn to during the day when sitting, working or screen time starts to leave your body feeling tight. A simple way to move, reset and feel more comfortable without needing a mat

MODULE 4

Rest & Restore : Bed

Gentle Bed Yin practices for the days when your body needs less effort and more support. Unwind built-up tension, slow everything down and finish the day feeling softer, calmer and more at ease.

MODULE 5

Calm & Come Home : Yoga Nidra

Guided meditation and calming practices to help you slow your thoughts, reconnect with your breath and settle back into your body. For the moments when you need more than movement and simply want to feel grounded, present and at home in yourself again.

Frequently Asked Questions
Is this only for my neck and shoulders?
No. Your posture involves your whole body. The practices work with your hips, pelvis, spine, ribcage, upper back and shoulders to help your body feel more naturally open and upright.
Do I need to be flexible or experienced with yoga?
Not at all. The practices are designed to be adapted to your body. I encourage you to use props, choose the variation that feels right for you and never force yourself deeper.
How often should I do the practices?
You don’t need to do everything every day. Choose the practice that matches what your body needs. You might do a longer Yin or strengthening practice a few times a week and use the 5-minute Posture Break whenever you’ve been sitting for too long.
What if I don’t have 30 minutes?
That’s exactly why I included the 5-Minute Posture Break. You can do it from a chair whenever you feel yourself becoming stiff or collapsing forward during your day.
Do I need special yoga equipment?
No. Props can make the Yin practices more comfortable, but you can often use pillows, cushions, blankets or other things you already have at home.
Is this just stretching?
No. The Open Posture Plan combines Functional Yin, gentle movement, strengthening and a relaxing bed practice. The goal isn’t to stretch harder, but to give your body different ways to move, open, strengthen and rest.
What if I have an injury or physical limitation?
If you have an injury, recent surgery or medical condition, follow the advice of your healthcare professional. Never push through pain. The practices are about working with your body, not forcing it into a particular position.